<p>The COVID-19 has us feeling more anxious than normal. Cristi gives ideas on how to choose "peace" over "panic" and provides a guided breathing session at the end of the episode. </p>

The COVID-19 has us feeling more anxious than normal. Cristi gives ideas on how to choose "peace" over "panic" and provides a guided breathing session at the end of the episode.

<p>The COVID-19 has us feeling more anxious than normal. Cristi gives ideas on how to choose "peace" over "panic" and provides a guided breathing session at the end of the episode.&nbsp;</p>

08. Peace over Panic

Cristi Dame, a child therapist and mama of four, inspires us to leave the laundry and dishes undone for just a moment to relish in the fleeting magic of childhood, no matter what stage of motherhood you're in. She encourages us to deliberately live by DESIGN rather than DEFAULT and shares simple practices to cultivate a deeper connection to ourselves and others.

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08. Peace over Panic

08. Peace over Panic