Our brains are wired to seek pleasure and avoid pain. Every time we seek immediate pleasure, we are choosing the easy option that feels good or gives us instant gratification or relief. More often than not, this option also leads us to unwanted results or avoids the opportunity for  growth. This episode takes a deep dive into how this cycle often leaves us feeling out of control and what we can do about it.

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Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)