In this episode, Dr. Courtney sits down with registered dietitian Callie Krajcir, who specializes in bladder health and knows the struggle firsthand.

Callie shares her journey with disordered eating struggles, interstitial cystitis (IC), and overactive bladder, how she transitioned her practice to support women with similar challenges, and why nervous system healing is the missing piece for so many.

You’ll hear about:

• Callie’s personal story living with IC and bladder pain

• Why the “IC diet” isn’t the answer (and what actually helps)

• The connection between bladder pain, pelvic floor dysfunction, and nervous system dysregulation

• Hidden triggers behind flares and patterns she sees in women

• How stress, trauma, and diet all play a role in urinary health and healing

If you’ve been searching for answers about bladder pain, urgency, frequency, or IC, this conversation will give you both hope and practical tools to finally move toward healing.

Where to find Callie K:

Instagram: https://www.instagram.com/callieknutrition/

Listen to Callie’s IC You Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381

How to get support + resources from Callie: https://www.callieknutrition.com/