How often do you catch yourself saying that you're really bad at saying no? This week, I've chosen a topic that got the women taking part in my free Grow Your Confidence Challenge very animated - how to say no with confidence and let go of that guilt. 

What You Will Learn In This Episode:

• How to change your story about saying no
• Why it's important to get clear about your boundaries and stick to them
• How to practise saying no with confidence
• Don't apologize and take time to think before saying yes or no
• Remember that every time you say yes to something, you're saying no to something else
• Why people respect someone who communicates their boundaries clearly and what to do if you get a push back

Know that saying no can be hard at first, but remember that action does build confidence. The more you do it, the easier it will get, and your comfort zone for saying no will get bigger and bigger.

Resources:

• Free download – Saying no with confidence and without the guilt https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt

• Come and join the conversation over in my free private facebook group, Pathways to Possibilities https://www.facebook.com/groups/pathwaystopossibility