In this session Alan introduces the practice of settling the mind in its natural state, this time first starting by focusing on the visual, auditory and tactile senses, and then switching to the mental. The practice entails attending to the space of the mind and whatever arises within that space, without distraction and without grasping.
The meditation starts at 5:23

In this session Alan introduces the practice of settling the mind in its natural state, this time first starting by focusing on the visual, auditory and tactile senses, and then switching to the mental. The practice entails attending to the space of the mind and whatever arises within that space, without distraction and without grasping. The meditation starts at 5:23

08 Settling the mind in its natural state

Dharma talks and guided meditations given six days per week during the Fall, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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08 Settling the mind in its natural state

08 Settling the mind in its natural state