In this episode Kiona and Tyla talk about self-care. As Mamas, we often find ourselves trying to fill up everyone’s cup around us- our spouse, our children, our family, and our friends. They discuss how It’s important to remember that you can’t pour from an empty cup. Taking time for yourself and doing things that spark personal joy are important for us to do.

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We do not own the music rights, intro and outro music by Kevin MacLeod, Life of Riley.