Living Well with Technology: In this episode of the Human Pulse Podcast, Anne and Fabrice delve into the fascinating intersection of sleep and technology. Anne shares her personal journey from restless nights to rejuvenating rest, thanks to a combination of lifestyle changes and cutting-edge sleep tech. They explore gadgets like the Oura Ring, Apple Watch, and temperature-regulating mattresses, while offering practical advice for improving sleep without over-relying on technology.

Key Topics Discussed:

• Why sleep is the ultimate performance enhancer.
• Tools to track.
• Improving sleep with technology.
• The importance of lifestyle habits.
• Anne’s journey to achieving consistent, high-quality sleep.
• Fabrice’s experience with wearable tech.

Reach out:

Anne on Bluesky

Fabrice on Bluesky

Anne on LinkedIn

Fabrice on LinkedIn

Where to Listen and Watch:

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Resources Mentioned:

• Oura Ring
• Apple Watch
• Apps: Sleep Cycle, Sleep Space
• Temperature Regulation Tech: Eight Sleep
• Blue Light Blocking Glasses: TrueDark
• Non-Invasive Sleep Technology: Soltech
• Brain Wave Technology: Braintap

• Anne’s Free Sleep Guide: Potentialize.me/sleep

Links:

New Yorker article: https://www.newyorker.com/magazine/2021/11/08/energy-and-how-to-get-it

The Verge article: https://www.theverge.com/23291925/best-sleep-tech-trackers-earbuds-wearables

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