In this episode, I go through what I wish I was told at the start of my journey in regards to workouts

I run through

• What to avoid
• How to train to ensure progress
• What your training plan should look like
• Workout tips you need to know to get you in the shape of your life

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.