Registered Dietitian, Kara, and Chef Vince talk about their favorite fall foods and the nutritional value of pumpkin. They also discuss some of the reasons tofu gets a bad reputation and why it is actually a very good food product if you know what to look for.

Get to know Chef Vince & Kara: https://www.pritikin.com/health-experts

Listen to more conversations with health experts: https://www.pritikin.com/conversation...

Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks