It’s likely you’ve heard that when it comes to getting leaner and toning up, it’s 80% nutrition—or wait, was it mindset?! But... then training... ahhh! 🤬

On this episode of The Beyond Strength Show, we’re breaking down what %’s we find it turns out to be for movement, nutrition, sleep & stress management, and mindset.

Want any of the resources we talked about on today’s show? Shoot me an 📧 to [email protected]

And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal training and nutrition coaching at Beyond Strength: 🎁 www.bspnova.com 🎁