This weekend episode is designed to complement the main episode of the week by offering practical tools you can start using right away to support your nervous system.

While the main episode focuses on understanding stress patterns, burnout, and capacity from a big-picture lens, this episode brings the work into your day-to-day life with two simple, grounded practices that help rebuild safety and internal capacity without adding more pressure or complexity.

If you’re feeling burned out, emotionally overloaded, mentally stretched, or stuck in survival mode, this episode offers a gentle starting point. Rather than forcing productivity or mindset shifts, we focus on reducing internal load and signaling safety to the nervous system through small, repeatable actions.

These practices are especially supportive for high performers who carry responsibility for others, struggle to slow down, or feel like they’re always on, even when nothing urgent is happening.

[01:35] Practice 1: Reducing emotional, mental, and energetic load

[04:56] Practice 2: Signaling safety to your nervous system

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