Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.

08 Weightloss, a great topic!

Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. 

I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. 

Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!

Medicine

Health & Fitness

Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!

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08 Weightloss, a great topic!

08 Weightloss, a great topic!