In today's episode of the Balanced Body Podcast, I'm kicking off 2026 by reframing New Year's resolutions—especially around weight loss, strength training, and health—and explaining why "more discipline" and "less excuses" are usually the wrong goals.

In this episode, we cover:

✨Why fear, overwhelm, and intimidation aren't excuses—but real barriers that need support and skills

✨The role of self-efficacy in building consistency, confidence, and long-term follow-through

✨Why knowing what to do isn't enough—and how feedback and coaching change behavior

✨Powerful reflection questions to help you turn your goals into a realistic, compassionate plan for 2026

If you've ever felt stuck, frustrated, or like you're the problem, this episode will help you see your challenges differently—and give you a better way forward that actually works.

👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related, laughed, or had a "wait… I do that too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!

Connect with Laura:

Instagram: @laurabfit

Website: www.laurabfit.com

Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)?Join BStrong Small Group Training! Book your first class free.

If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, apply to join my signature group weight loss program, The Balanced Body Collective.