- BreatheMoveAdapt presented by Caffeine & Kilos?!? Looks like it, friends.

- On the cusp of World War 3, we discuss fashion options to cover Nick's nether region during hand-to-hand combat.

- Aaron Rodgers says "Sorry" to the fans and kicks Shailene Woodley in the neck.

- CrossFit: Mayhem is fielding 4 teams, Sam Cournoyer joins Mayhem Freedom, and Samantha Briggs retires.

Overrated/Underrated: 

Rolan Fernandez (barber GOAT), Sam Briggs, Podcasting, Trivia.