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080: Get Grounded - Stabilizing Meditation for focus, breath awareness, & creating a solid foundation
Do you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.
This brief meditation is a repeatable practice to bring a sense of stability, mindfulness, and relaxation into your life, developing a solid foundation for better performance and enjoyment of the present moment.
You may practice seated (on the floor, a cushion, or chair) or standing, focusing on the connection between feet or seat/points of contact and that which is supporting you.
Stay tuned for more tools to ground, center, orient, create, and relate! I'd love to connect with you on Instagram @ablythecoach and full show notes will also be available on the blog at ablythecoach.com
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com & @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga, & dance education
Background meditation music: “Satya Yuga” by Jesse Gallagher on YouTube
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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By BlytheDo you ever feel distracted, floaty, overwhelmed, or disconnected? Creating a stable, grounded, foundation is the first step in building a supportive yoga practice, dancing posture, and well-designed yet flexible life.
This brief meditation is a repeatable practice to bring a sense of stability, mindfulness, and relaxation into your life, developing a solid foundation for better performance and enjoyment of the present moment.
You may practice seated (on the floor, a cushion, or chair) or standing, focusing on the connection between feet or seat/points of contact and that which is supporting you.
Stay tuned for more tools to ground, center, orient, create, and relate! I'd love to connect with you on Instagram @ablythecoach and full show notes will also be available on the blog at ablythecoach.com
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com & @ablythecoach
helping multi-passionate creatives dance through their difficulties,
taking leaps of faith into fulfillment through coaching, yoga, & dance education
Background meditation music: “Satya Yuga” by Jesse Gallagher on YouTube
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.