Today we dicuss one of the most impactful ways to change your life. Integration! Listen in as we define and explore different ways to use integration.

- Effectively integrating insights

- How to notice the moments that speak to us the most deeply

- Acting on your inner wishes

- Paying attention to any irritations in your psyche

- Why Integration is one of the most impactful parts of therapy work

- Effective ways to put action behind your discoveries

- How to tune in with yourself and your inner healer