Today’s Topic: Living To 100

 

Today on the show, Kim and I are talking all about what it takes to become a kick-ass 100 year old. This conversation was sparked by a recent podcast episode from Tom Bilyeu, and it really made us think about how we need to start training now in order to prepare for old age. Kim and I dive into what Blue Zones are, and why they are such important places to pay attention to, especially as we get older.

 

What you will learn…

1. What the Ikigai philosophy teaches
2. Blue Zones: where they are + what the people there eat
3. The secret to becoming a kick-ass 100 year old   

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

 

Resources:

• Read: Mastery by Robert Greene
• Watch: Jiro Dreams of Sushi
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com