The Ultimate Achievement Show

080: The Key to Starting Your Day the Right Way


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The most powerful way to start your day is with a morning routine. These are the habits and strategies that juice you up first thing in the morning and get you prepared to crush the rest of your day. 

In this episode I share with you some of my strategies and the most powerful weapon I have to master my morning is coffee - the nectar of the gods!

Just kidding, but not really.

The second most powerful strategy is movement. Movement is life. 

I share with you some of my favorite movements to do in the morning among other things.

If you enjoyed this podcast, I would love to hear from you. Even if you did not enjoy it, I would love to hear from you anyway with suggestions on how to improve. 

Until next time, keep achieving!

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The Ultimate Achievement ShowBy Dr. Matthew Westheimer

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