You are now in the last phase. At this point, the transformation is already a part of you and can't be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in!

[00:01 - 03:22] Opening Segment

• An identity shift
• A new life purpose
• A mentally free phase

[03:23 - 15:08] New Purposes and Identity

• Two Identifications of Phase Five
• Not a chore, just part of life and a level of freedom
• You enjoy bringing other along with you and telling people how to make it easier
• You're a "gym on vacation" type of person
• Lots of tools to get back on after an off day/week
• Exercise is not in a vacuum
• It's all time, energy, and effort

[15:09 - 16:55] Closing Segment

• Ask the trainer and get to the next level

Quote/s:

"Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort." - Nate Palmer

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