So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without addressing the mental and emotional obstacles that hold you back, your weight loss simply won’t be sustainable in the long run. In this episode of the podcast, you’ll learn about the most common toxic beliefs women have that keep them from being successful on their weight loss journey, and how you can turn those thoughts around to help you reach your goals.

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