On Friday I did my usual training, on Saturday I thought it will be a rest day but I went for a 6k run and obviously I did my training today on Sunday.

I thought I won’t be able to keep up my normal pace today but it seems like since running and biking are two completely different movements for my legs this wasn’t the case at all.

Listen to this episode to find out how the training on Wednesday, the training on Friday and the training today on Sunday was any different. I would have guessed wrong.

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