Could you survive the apocalypse? Mentally, physically, emotionally? Could you not only save yourself - but others, too? In your everyday life, how are you training? Is it natural movement or are you subjecting your body to a machine to perform bicep curls? Is your mindset on how you look, or how you should look? Natural Movement Method states that by letting go of all other goals and focusing on solid, natural and functional movements, the rest of our goals will fall in to place. It’s start with the Apocalypse.

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