Sometimes, fear just seeps into our life, and soon we start punishing ourselves with it. Gradually it becomes a part of our everyday life and starts living with us uninvited.

Instead, it's far better to identify and acknowledge your fear, and then let it go. Release it out of your system; let the negative energy not have a grip over you. In that way, you won't punish yourself with fear.

📖 You can order my book ‘Thriving in the New Normal' here: https://books2read.com/thriving-in-the-new-normal

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