Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you!

Key Highlights:

[00:01 - 06:35] Opening Segment

•The difference between an intermittent fast and a prolonged fast

• Kyle and Nate share their experience with fasting

• Fasting can help move you closer to your goals, but it's not a one size fits all solution

[06:36 - 13:11] What is Right For You?

• Kyle and Nate disclose how they structure fasting and what works for them

• Fasting is binary - you are either eating or not eating.

• Fasting led to extreme tiredness and hunger throughout the day

• The negative effects fast has on stress levels

[13:12 - 19:55] The Pros and Cons of Fasting

• It's up to the individual to decide what works best for them

• Consult your doctor before starting a fasting protocol

• Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not

[19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting

• Think deeply what's your relationship with food

• The best thing you can do is keep fast between 24-72 hours from a physical standpoint

• Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss

[26:27 - 33:20] Closing Segment

• Check out Eat Stop Eat by Brad Pilon

Key Quotes:

"Make sure you know what you're going to eat when you end fast." - Nate Palmer

"If you want to get more done, eat less food." - Nate Palmer

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