
Sign up to save your podcasts
Or
Luke joins the boys to talk about fatigue. We talk about what fatigue is from a physiological perspective, delineating between central and peripheral components, and then discussing how they are interrelated. We also chat about which types of training induce more or less fatigue, why and how it can be important to monitor fatigue, and some practical considerations for your training structure.
5
55 ratings
Luke joins the boys to talk about fatigue. We talk about what fatigue is from a physiological perspective, delineating between central and peripheral components, and then discussing how they are interrelated. We also chat about which types of training induce more or less fatigue, why and how it can be important to monitor fatigue, and some practical considerations for your training structure.