The world of health and fitness has become incredibly confusing. There is so much misinformation out there when it comes to health, it is astounding. The internet has provided us a valuable resource to learn, grow, and share our ideas with others, but with that comes the challenge of knowing what is good information and what is bad information.

There are keys to health that revolve around nutrition, exercise, and a healthy mental attitude, but there is one that supersedes them all - our body's ability to adapt to its internal and external environment.

I hope you enjoy today's podcast!