Welcome to one of my favourite office conversations... how are you fueling your body?  Today on the podcast we touch on the trends you should be looking for when it comes to supporting your hormonal health via the food you consume. 

We talk about fats, nuts and seeds, choline, vegetables (and the ongoing debate of whether you should eat organic - jury is out, btw), and the importance of carbohydrates. 

If you want to learn how to take these ideas to build your plate check out this episode from 2020 titled "The Only Diet Advice You'll Ever Need" 

See you next week, Superwomen!

xo,  Dr. Ash

SPECIAL ANNOUNCEMENT! Our Ask Me Anything is starting in September. A Thursday short episode answering your hormone, burnout, and health questions. Leave us your question in a review on Apple Podcasts, Spotify, or the like and we'll pick one a week to answer! Plus, it helps us get the podcast into more people's hands. 

 

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Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production