2023.03.29 – 0818 – Hum and DrumHum and drum·        Stand and breath in deeply – remember from your diaphragm!·        Breathe out slowly and as you do so hummmmmmm a constant note·        And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist  Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy" rel="noreferrer noopener">acast.com/privacy</a> for more information.

2023.03.29 – 0818 – Hum and DrumHum and drum· Stand and breath in deeply – remember from your diaphragm!· Breathe out slowly and as you do so hummmmmmm a constant note· And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist Hosted on Acast. See acast.com/privacy for more information.

2023.03.29 – 0818 – Hum and DrumHum and drum·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stand and breath in deeply – remember from your diaphragm!·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Breathe out slowly and as you do so hummmmmmm a constant note·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

0818 – Hum and Drum

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0818 – Hum and Drum

0818 – Hum and Drum