On todays show the team discuss the problems with perfectionism, how it shows up for them, and how it can negatively effect the fitness experience. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!                                Things & People Mentioned Dichotomous Thinking Study <a href='https://pubmed.ncbi.nlm.nih.gov/25903250/'>https://pubmed.ncbi.nlm.nih.gov/25903250/</a> WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On todays show the team discuss the problems with perfectionism, how it shows up for them, and how it can negatively effect the fitness experience. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! Things & People Mentioned Dichotomous Thinking Study https://pubmed.ncbi.nlm.nih.gov/25903250/ WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

On todays show the team discuss the problems with perfectionism, how it shows up for them, and how it can negatively effect the fitness experience. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Things &amp; People Mentioned Dichotomous Thinking Study <a href="https://pubmed.ncbi.nlm.nih.gov/25903250/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/25903250/</a> WEBSITE wellbasicallypod.com Follow us&nbsp; @wellbasicallypodcast, @wellbasicallymikey, @katiefisherfit and @wellbasicallysam

081:Perfectionism Pitfalls

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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081:Perfectionism Pitfalls

081:Perfectionism Pitfalls