Donna and Lonna talk to special guest, Monika Tucker about her experiences working in Antarctica. We consider (very) southern food and culture at the bottom of the world. 

Monika shares recipes from her German heritage: Rouladen, Rot Kohl, German Cheesecake and memories of her time spent working in a German Bakery.

Monika also talks about her kitchen experiences at various Buddhist Retreat Centers. We learn about mindful eating, kitchen work as a Yogic discipline and her recipes for Tempeh Marbella and Change-Your-Life Bread.