In this episode of the Brio in the Box podcast...

The 2025 Open is now complete! Jocelyn recently had a rad opportunity to head to New York to appear on the broadcast team for the live announcement of 25.3 and gives the "behind the scenes" on her experience.

Doing Constantly Varied, Functional Movements, at your relatively high intensity is necessary if your goal is maintain your health, functionality, and independence through all the years you get on this earth. CrossFit found a way to make working on your fitness FUN... but then sometimes life throws you a curve ball and now it's no longer fun. But does that make it any less necessary? NO!

David and Jocelyn discuss the importance of persevering every ounce of fitness you've built, even through all of life's challenges - injuries, pregnancy, grief, menopause, you name it. The future of your health and fitness hinges on what you do when things are going bad.

Take care of yourself as if you are someone that matters to you. Make good choices now for a better future.

01:17 Live Broadcast Experience

04:18 Supporting the CrossFit Community

11:29 Dealing with Injuries and Setbacks

26:22 Adapting Workouts for Hormonal Changes

27:48 Aging and Fitness: The Reality Check

30:41 Balancing Strengths and Weaknesses in Training

31:18 The Necessity of Doing Unpleasant Exercises

32:25 Modern Comforts and the Need for Challenges

46:07 The Role of Technique in Long-Term Fitness

47:19 Long-Term Fitness Planning and Consistency