Stuart Brauer joins us to discuss tempo training and it's impact in the future of fitness. Follow his journey on Instagram: @respectthetempo 

If you are curious about training at Primal Path, head over to our website findyourprimalpath.com or check us out on Instagram @primalpathhq

if you are looking to improve your knowledge on human movement, head over to our Youtube Channel: https://www.youtube.com/channel/UCz6cBv5bIc-UO8CQncL7UnQ

We release a new video every Monday to help you learn how to live pain free. 

Questions or want to discuss movement on our podcast? Contact us: [email protected]