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082. The Best Workout Plan for Busy Women – Only 2% of Your Day
In this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your fitness journey!
00:00 Introduction 01:08 Introduce George Vidosh and Barrett Henson 02:10 Barrett's Backstory 08:20 George's Backstory 11:05 30 Minutes Workout 16:25 Program For New Client 25:25 Difference Between Fit Body Boot Camp Cardio Vs Running 29:34 Coaching 38:03 Rest Days 46:49 4-Week Cycle Workouts
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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By Mary Katherine Stahl
5
55 ratings
In this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your fitness journey!
00:00 Introduction 01:08 Introduce George Vidosh and Barrett Henson 02:10 Barrett's Backstory 08:20 George's Backstory 11:05 30 Minutes Workout 16:25 Program For New Client 25:25 Difference Between Fit Body Boot Camp Cardio Vs Running 29:34 Coaching 38:03 Rest Days 46:49 4-Week Cycle Workouts
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise