In this episode of Brave Being, Bridget discusses the transition back to our day to day routines from holiday festivities and the emotions that come along with it.

Topics Include:

• The hangover of intense emotions
• Getting back into normal rhythms and routines
• The dynamic nature of emotions
• How our constant need for more leads to burnout
• The relationship between joy and sorrow
• Returning to the simple pleasures
• And other topics...

...

Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi