In today’s episode, Brad & Brock give you a road map on how to set goals for your health and fitness journey.

They discussed the importance of having a goal, the different types of goals, what S.M.AR.T goals are and how to set them.

If you enjoyed this episode, please share it with someone who could get value from it too. Also, take a screenshot and share it in your Instagram stories so we know you listen.

Don't forget to tag us. 

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper