We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition.

Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier.

In today's episode, we discuss

Karen's journey from unhealthy to health

Formulating a well balanced ketogenic diet

Why weight loss can be bad

The Importance of sleep

Why you need a positive mindset

Success in Keto

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader