Flying Upstream Podcast

082: Unleashing Your Fourth and One Mindset for Leadership & Resilience


Listen Later

You were never meant to give up—you were meant to rise. 4th and 1 Mindset is a powerful, inspiring playbook for anyone standing at a crossroads, ready to turn pressure into purpose and setbacks into comebacks. Written by Coach Mikki—a trailblazing female football coach who broke barriers and built champions—this book is filled with real-life stories, heart, and the mindset tools you need to believe again, dream bigger, and go after the life you were built for. No matter what you’re facing, this is your reminder that you’re stronger than you think and closer than you know. Because when it’s 4th and 1 in your life, it’s not about playing it safe—it’s about digging deep and making your move toward the endzone of success. You’ve got this—and this book will show you how.


Dive into an empowering conversation with Coach Mikki St. Germain as she shares her inspiring journey from football fanatic to influential coach and leader.

Discover her powerful Fourth and One Mindset, a philosophy emphasizing decisive action in pivotal moments, applicable to both sports and life. Mikki candidly reflects on the resilience required to break into the male-dominated field of football coaching, highlighting the significance of perseverance and the strength found in community support.

This episode tackles the universal challenges of fear and failure, offering a transformative perspective on setbacks as crucial learning opportunities. Coach Mikki also addresses the critical issue of equal pay in women's sports.

Ultimately, this discussion transcends the football field, offering profound insights into personal growth, the importance of finding your 'why', and the lasting impact of mentorship.


Key Takeaways:

  • Embrace the Fourth and One Mindset: Learn how to cultivate the courage to take decisive action in critical situations, mirroring the high-stakes "fourth and one" scenario in football.
  • Breaking Barriers with Resilience: Understand the tenacity and unwavering spirit needed to navigate and succeed in traditionally male-dominated environments.
  • The Power of Perseverance and Preparation: Discover how consistent effort and thorough preparation lay the groundwork for achieving long-term success in any endeavor.
  • Unearthing Your 'Why' for Motivation: Explore the profound impact of identifying your core motivations in fueling your passion and achieving fulfillment in both your career and personal life.
  • Transforming Fear and Failure into Fuel: Learn practical strategies to reframe setbacks as invaluable learning experiences, rather than insurmountable obstacles.
  • The Indispensable Role of Community Support: Recognize the vital importance of surrounding yourself with a strong and supportive network for navigating challenges and celebrating triumphs.
  • Advocating for Equal Pay in Sports: Gain insight into the ongoing fight for fairness and equity in compensation for female athletes and coaches.
  • Coaching Beyond the Game: Understand that the principles of coaching extend far beyond the field, encompassing mentorship, guidance, and shaping the lives of others.
  • Cultivating Self-Responsibility: Embrace the empowering concept that while you can't control everything, you have complete control over your actions and reactions.
  • Finding Fulfillment in Positive Impact: Discover the deep satisfaction that comes from knowing you've made a meaningful difference in the lives of others.


🏉 Get coaching with Mikki and grab her NEW BOOK


#coaching #youthsports #leadership #mentorship #makingadifference #hiddenstruggles #personalgrowth#empathy #support #unexpectedimpact

...more
View all episodesView all episodes
Download on the App Store

Flying Upstream PodcastBy Kristyn Medeiros