Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.

Special Guest: Mike Welden.

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• Ron Heerkens Jr / Goat Factory Media Entertainment — If you want to see the human spirit captured magnificently, Check out Ron Heerkens Jr and Goat Factory Media!
• Many On The Genny
• Last Miles of Breakneck with Ben Nephew & Iain Ridgway - YouTube
• War Hammer 100 Miler — Next Opportunity Events
• Grindstone 100 – eco-xsports
• Scotie Jacobs' Results
• Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post
• Twisted Branch Trail Run
• Our Events » Blue Foundation
• RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll
• Oh Bandera. | the loneliness of the long distance runner
• Finger Lakes Runners Club Thom B Trail Runs 2019