The Dr. had a genuinely good experience with fasting from 8 PM to Noon the next day and lost considerable weight doing it.

The body actually gets stronger and more effective in a fasting mode

As a gastroenterology specialist, Dr. Sonpal suggest malfunctioning lower esophageal Sphincter valve is at the root of much of the heartburn and acid re-flux in our culture.

Squatting on the toilet is the best way to evacuate the bowels completely

He uses cameras inserted in the mouth to check out the stomach, the LES, to see exactly what is going on