How do you track your cycle if you don't get a bleed? A hormonal IUD doesn't stop you from ovulating, so yes - you're still experiencing PMS, ovulation pains, fluid retention and a high sex drive (at least you're supposed to be!)  Today on our first AMA of The Superwoman Code, I explain how you can use your mood, bloating and even your bowel movements to help track where you are in your cycle. The key factor in this, though, is your basal body temperature - and I go through what happens to your temperature at each part of your cycle. 

Have a burning hormone question yourself? Leave a comment on today's podcast post on instagram, and I'll answer it on the next AMA!

 

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Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production