Everyday Mindfulness Show

083: Contagious Optimism with Jana Stanfield


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Funny keynote speaker, multi-platinum songwriter, and life-changing adventurer Jana brings her guitar to the show and via both conversation and song shares how music can help you connect to and learn to love your mindful voice.  Featuring - What would I do today if I were brave and many other mindful music favorites to add to your practice.
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Everyday Mindfulness ShowBy Holly Duckworth

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