If you are like me, you may have found some practices that help you feel more in control of your anxiety, but that doesn’t mean you don’t still experience it. In my early days of anxiety, my sole focus was on making the feeling of anxiety "go away."  But as my experiences with anxiety have continued, I've realized my focus needs to be on something else - getting back into my body.  If you are thinking, “what weird mumbo jumbo are you talking about, Alicia,” you are exactly who needs to hear this.  I promise you it’s not some kind of weird yoga meditation talk, and the further you go in your journey with anxiety (or things that make you feel uncomfortable) it is the exact tool you will need.  

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In this episode, you’ll learn why it’s important to get back in your body and how to do it, including:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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