Ella Leupold is a meditation and movement teacher based out of Dallas, Texas. Ella discovered the power of meditation and breath in 2018 and since has been working to share that with others to show the power meditation and breath work have to take care of yourself. 

Discussed on today's episode: 

-The Power of soundbaths, breathwork & meditation

-Intentional Choices

-Flexing Your sobriety muscle

-Being confident in your soberness and yourself

-Mindfulness

-Creating space for you

-Recognizing when living in autopilot

-Stepping back

-Moving through emotions

-Learning from the children in your life

-Plugging in & recharge

-Therapy

-Intuition and Gut Feelings

-Breath Practices

-You can change at any moment 

Resources:

www.instagram.com/ellaleupold

www.instagram.com/thespacewithella

www.instagram.com/creatingripplespod