Episode Notes:

In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.

We cover:

• What is Coenzyme Q10?
• Impacts of not having enough in your body
• Foods that contain it
• How to boost your levels in a simple way

Resources:

Referenced in this podcast:

Get a 10% Discount on the CoQ10 supplement I recommend by using this link: 
https://botelho.usana.com/ux/cart/#!/en-CA/product/123.020101

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn