There are videos on everything these days … including How to ADHD via video.

Jessica McCabe joins me today to talk about her YouTube Channel.

I think her Twitter bio sums it up best:

“Building a toolbox of techniques for tackling ADHD. I’ll tweet about the latest research, tried techniques, and my own foibles along the way to ADHD adulthood.”

Go ahead, watch the video and subscribe and then come back and listen to us talk all about How to ADHD.

JESSICA'S AWESOME QUOTE:

“This is not something I need to overcome, this is just who I am. It’s a part of me.”

ADHD Via Video

Jessica explains about How to ADHD gives information in fun (and short) videos.

For example, as she puts it, “We have some trouble with our executive function. But, what does every executive need? A secretary.”

And then continues describing how your To-Do list could be seen as your own personal secretary.

In this episode, Jessica shares how so much about ADHD is about perspective. And changing your perspective is powerful.

Rather than viewing traits as defects or flaws, you can choose to see gifted and unique.

As well with that darn ‘ol To-Do list…it can feel like your ball and chain or you can take care of it as you would a pet, with love and devotion.

Please do reach out and let Jessica know your thoughts on the show…this is, after all, her first time on a podcast.

~ Jennie

| Show notes: https://awesound.com/@SeeinADHD/083-how-to-adhd-via-video?auid=anMXGQjL