We all know that our thoughts shape our reality right? 

Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves.

But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving.

In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making. 

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