Batista Gremaud, she is the founder and the CEO and president of Dr. Fitness International providing individual and corporate wellness programs worldwide.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to connect with inner self

✅ How to start your fitness journey

✅ Advice to heal your injuries

🕚 TIMESTAMPS:

00:00 welcome back!

00:40 Batista's life story

01:10 Moment of clarity that shifts mind

02:00 Learn to love your body

03:30 Advice for starting fitness journey

04:00 Connect with your inner self

05:20 Get the right mentor for you

06:45 How to avoid getting tense

07:30 How to connect with Batista!

👉 Episode Links and Notes 

https://purposefullday.com/episode83

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