In this episode witnessing the mental health awareness month we have a young mental health advocate Rachel Baniya on the pod.

Academically, she is a high school graduate of Hills Adventist College, Australia.

She is also the founder of online mental health campaign @youniquemenepal .

Keeping Mental Health as our priority, she discusses about the common misconceptions about it in our society, how the teenagers of South Asian countries suffer from mental health issues. Moreover, she deeply talks about the theme for this mental awareness month”Loneliness“.

As you listen this meaningful episode, don’t forget to nourish yourself with colors of self-love!❤️

Host : Richa Shrestha 🎙