In today's discussion, performance mindset coach, Sean Hansen, lays out the essential tools that he uses to help clients overcome stress and achieve their most empowered lives. 

A client recently finished their initial year of coaching and asked for a consolidated "toolkit" episode so that they could have one stop to remember the key concepts that helped them overcome major challenges in their life.  Ask and you shall receive; here we go!

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Wim Hof Method website
• James Clear's article on the Seinfeld Strategy for goal accomplishment
• Atomic Habits, by James Clear
• The Power of Habit by Charles Duhigg
• Tiny Habits by BJ Fogg
• Yoga Journal article on 12 best meditation apps of 2021

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.