How many women do you know who are trying to do what they’ve always done with their running, despite the fact that their health has changed, their energy is dwindling, and they’re really struggling?

Feeling pulled or pushed to keep up with a running group or a running buddy, when inside they know they’re running way too fast, running way too far, and doing too much, while not enjoying it one bit!

Well, that’s exactly what I want to talk about on today’s podcast episode - How to keep running with the same running group or running buddy when your health issues are impacting your running.

In this episode, I offer you both a reminder about your running, as well as some recommendations on how to navigate this.

Mentioned in this episode:
Episode 078: Trying to Run, Feeling Fatigued, and Pretending I Was Just Fine

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